Perfect Lift Your Booty Workout

This is a mat based workout to tone, tighten and lift your booty. 5 moves, 3 sets. ▼▼▼

The Exercises:
1. Knee in and extend and kick x16
2. Attitude lift x16
3. Attitude Hold and pulse x16
4. Cross and kick x16
5. Lat leg lifts pulses up x8 and forward x8 each
(then repeat on other leg, that's one set)


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▼▼▼

Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.

Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!

👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K

DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.

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Perfect Lift Your Booty Workout:
https://youtu.be/R5D9LpwC1as

Perfect Lift Your Booty Workout ab workouts with resistance bands
1,118 Likes	1,118 Dislikes
163,627 views views	197K followers
People & Blogs	Upload TimePublished on 16 Nov 2011

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