Perfect Fat Burning Kick It Workout

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Kick your legs to a fat burning workout to tighten up your thighs and bum and work you core.

1. Squat and Kick x8 reps each leg
2. Reverse Kicks x8 reps each leg
3. Kneeling reach to side kick x8 reps each leg
4. All 4s knee cross and side kick x8 reps each leg
5. V-sits x16 reps

Perfect Fat Burning Kick It Workout kickboxen
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How-to & Style	Upload TimePublished on 23 Apr 2012

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