Robin Truxel (trupilates.com), my wonderful host in Charlottesville, VA, decided to interview some of the participants at the just-completed Into the Stretch (three days) and Stretch Teacher (three days) workshops.
Paul is massive: he is 6'2", and 240+ pounds (110Kg), and low body fat. He runs Transform Fitness NYC, a personal training studio in New York.
I met Paul at the excellent Gymnastic Bodies workshop in Arizona the year before, where Coach Sommer had asked me to present a Stretch Therapy module.
Paul is a perfect example of someone who is both immensely strong and is becoming very flexible: a great pancake (the final part of upavista konasana), a truly great wheel (full backbend), and remarkably loose hips for such a big man.
It is always a wonderful experience to teach. But, in a real bonus for the participants, Olivia was able to teach with me, and this made the recent "C'ville" workshops truly memorable—thanks Miss O!
I have enabled comments on our YT clips recently, as an experiment—let's see what happens.
I can be contacted through my channel if you want to discuss a particular subject; my email address is on my web site; as well, there are the new Stretch Therapy Forums (www.kitlaughlin.com/forums). You only need a real email address to join and post your questions.
As well, more information and many articles will be found on my Home page, too.
You may get there from the splash page found here:
http://www.kitlaughlin.com/.
You can find the Forums link there too, and if you go to the "Five Rs" section, a large number of free audio relaxation sessions can be freely downloaded.
Finally, you may care to have a look at my blog:
http://kitlaughlin.wordpress.com/.
Paul is massive: he is 6'2", and 240+ pounds (110Kg), and low body fat. He runs Transform Fitness NYC, a personal training studio in New York.
I met Paul at the excellent Gymnastic Bodies workshop in Arizona the year before, where Coach Sommer had asked me to present a Stretch Therapy module.
Paul is a perfect example of someone who is both immensely strong and is becoming very flexible: a great pancake (the final part of upavista konasana), a truly great wheel (full backbend), and remarkably loose hips for such a big man.
It is always a wonderful experience to teach. But, in a real bonus for the participants, Olivia was able to teach with me, and this made the recent "C'ville" workshops truly memorable—thanks Miss O!
I have enabled comments on our YT clips recently, as an experiment—let's see what happens.
I can be contacted through my channel if you want to discuss a particular subject; my email address is on my web site; as well, there are the new Stretch Therapy Forums (www.kitlaughlin.com/forums). You only need a real email address to join and post your questions.
As well, more information and many articles will be found on my Home page, too.
You may get there from the splash page found here:
http://www.kitlaughlin.com/.
You can find the Forums link there too, and if you go to the "Five Rs" section, a large number of free audio relaxation sessions can be freely downloaded.
Finally, you may care to have a look at my blog:
http://kitlaughlin.wordpress.com/.
Paul Watson Interview gym direct | |
11 Likes | 11 Dislikes |
2,079 views views | 28.5K followers |
How-to & Style Creative Commons Attribution licence (reuse allowed) View attributions | Upload TimePublished on 28 Oct 2013 |
Không có nhận xét nào:
Đăng nhận xét