This is an assistance technique from the book "Overcome neck & back pain". It is designed to help you loosen lower back muscles and, if tension here is contributing to your pain, alleviating this will feel like liberation!
The fuller description of the exercise will be found in this book (it is in fact part of the first of the rehabilitation exercises) and it can be made as gentle or as strong as you need.
I have disabled comments on all our clips, because too many people abuse the opportunity to comment negatively and anonymously.
I can be contacted through my channel if you want to discuss a particular subject; as well, there are the new Stretch Therapy Forums (www.kitlaughlin.com/forums). You only need a real email address to join and post your questions.
As well, more information and many articles will be found on my Home page, too. You may get there from the splash page http://www.kitlaughlin.com/.
The fuller description of the exercise will be found in this book (it is in fact part of the first of the rehabilitation exercises) and it can be made as gentle or as strong as you need.
I have disabled comments on all our clips, because too many people abuse the opportunity to comment negatively and anonymously.
I can be contacted through my channel if you want to discuss a particular subject; as well, there are the new Stretch Therapy Forums (www.kitlaughlin.com/forums). You only need a real email address to join and post your questions.
As well, more information and many articles will be found on my Home page, too. You may get there from the splash page http://www.kitlaughlin.com/.
Partner chair side bend gym direct | |
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