ST for GST. We have three dates confirmed for 2014.
This two-day intensive workshop is purpose-designed for all men and women pursuing strength training following men's gymnastics strength training protocols. We will present solo and partner versions of most exercises. We will cover all necessary partial poses, progressions, and associated techniques (like fascial releases) to be able to do:
*pike
*pancake
*full squat
*full back bend (the bridge)
*shoulder extension, and flexion
*full hip mobility
For a full description, go to my blog:
http://wp.me/p1QR8D-hB
Kit has an extensive rehabilitation background and has worked with many elite and Olympic athletes over the last 25 years. He is the author of Overcome neck & back pain (now in its 4th edition) and Stretching & Flexibility (15th printing).
Search for him by name to find his site, his forums, his blog, and this YouTube channel.
Comments have been enabled; let's see what happens, Play nicely, kids!
I may be contacted by email (kit_l@mac.com) if you want to discuss a particular subject; as well, there are the Stretch Therapy Forums (www.kitlaughlin.com/forums). You only need a real email address to join and post your questions. If you write to me directly, I may ask you to join, and repost your questions on the Forums, so others may benefit.
Much more information and many articles will be found on my Home page, too. The main ST site will be found here:
http://www.kitlaughlin.com/.
You can find the Forums link there too, and if you go to the "Five Rs" section, a large number of free audio relaxation sessions can be freely downloaded.
Stretch Therapy for Gymnastics Strength Training ("GST") workshops gym direct | |
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