Announcing a new service:
https://vimeo.com/ondemand/howtositfo...
We are now offering inexpensive pay downloads, hosted on my Vimeo channel. All programs are under $10, many under $5, and some will be 99¢. "How to sit for meditation" is the first one.
Are you having trouble sitting for long periods (meditation or any other similar practises)?
This 60 minutes, follow-along format, program takes you through all the exercises we have found to help the many people who have sat with us on retreats. Kit co-presents meditation retreats in Australia and Malaysia annually; details on his site.
This program is designed to help you sit in the "Burmese" position (one leg in front of the other, knees and thighs on the ground) or when using a sitting stool.
How to sit in the *full lotus pose* is covered in a free YouTube tutorial:
youtu.be/S8WxwDmDvBI
Our Home page is here:
kitlaughlin.com
Our Forums are here:
kitlaughlin.com/forums
Enjoy!
https://vimeo.com/ondemand/howtositfo...
We are now offering inexpensive pay downloads, hosted on my Vimeo channel. All programs are under $10, many under $5, and some will be 99¢. "How to sit for meditation" is the first one.
Are you having trouble sitting for long periods (meditation or any other similar practises)?
This 60 minutes, follow-along format, program takes you through all the exercises we have found to help the many people who have sat with us on retreats. Kit co-presents meditation retreats in Australia and Malaysia annually; details on his site.
This program is designed to help you sit in the "Burmese" position (one leg in front of the other, knees and thighs on the ground) or when using a sitting stool.
How to sit in the *full lotus pose* is covered in a free YouTube tutorial:
youtu.be/S8WxwDmDvBI
Our Home page is here:
kitlaughlin.com
Our Forums are here:
kitlaughlin.com/forums
Enjoy!
How to sit for meditation, video on demand promo gym direct | |
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How-to & Style Creative Commons Attribution licence (reuse allowed) View attributions | Upload TimePublished on 28 Apr 2014 |
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