This is a part of a shoulder mobility sequence that Yuri Marmerstein shared with us, on a Coach Sommer "Building the Gymnastic Body" workshop in Scottsdale, AZ, earlier this year.
Yuri is a hand balancer; he has the best one-arm handstands I have seen personally, and his flexibility is simply perfect.
His site is: http://www.hstrainingguide.com/
Register there if you want to get his ebook on how to hand balance.
The sequence is simple to explain: using a band attached to a fixed point, you use its elasticity to pull the arm out of the shoulder joint ("joint distraction"); you then move the shoulder girdle though its full range of movement ("circumduction"); you then play with moving the arm in relation to whichever point in this complex space feels good (draw shapes, for example).
Explore all possible shoulder girdle positions: elevation, depression, protraction, retraction, and any others you can think of.
Increase the tension as you feel more confident.
I have disabled comments on all our clips, because too many people abuse the opportunity. I can be contacted through my channel if you want to discuss a particular subject; as well, there are the new Stretch Therapy Forums ( http://www.kitlaughlin.com/forums). You only need a real email address to join and post your questions.
As well, more information and many articles will be found on my Home page, too ( http://www.kitlaughlin.com/). Enjoy!
Yuri band mobility sequence gym direct | |
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| How-to & Style Creative Commons Attribution licence (reuse allowed) View attributions | Upload TimePublished on 7 Nov 2012 |
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