Here is a sequence for wrists and hands.
These stretching and strengthening exercises are wonderful for people with wrist or hand problems, done at a suitable intensity. They are ESSENTIAL for body workers and computer users.
The full sequence will take you ten minutes; do twice a week.
I may be contacted by email (kit_l@mac.com) if you want to discuss a particular subject; as well, there are the Stretch Therapy Forums (www.kitlaughlin.com/forums). You only need a real email address to join and post your questions. If you write to me directly, I may ask you to join, and repost your questions on the Forums, so others may benefit.
Much more information and many articles will be found on my Home page, too.
http://www.kitlaughlin.com/.
You can find the Forums link there too, and if you go to the "Five Rs" section, a large number of free audio relaxation sessions can be downloaded.
Finally, you may care to have a look at my blog:
http://kitlaughlin.wordpress.com/.
These stretching and strengthening exercises are wonderful for people with wrist or hand problems, done at a suitable intensity. They are ESSENTIAL for body workers and computer users.
The full sequence will take you ten minutes; do twice a week.
I may be contacted by email (kit_l@mac.com) if you want to discuss a particular subject; as well, there are the Stretch Therapy Forums (www.kitlaughlin.com/forums). You only need a real email address to join and post your questions. If you write to me directly, I may ask you to join, and repost your questions on the Forums, so others may benefit.
Much more information and many articles will be found on my Home page, too.
http://www.kitlaughlin.com/.
You can find the Forums link there too, and if you go to the "Five Rs" section, a large number of free audio relaxation sessions can be downloaded.
Finally, you may care to have a look at my blog:
http://kitlaughlin.wordpress.com/.
Stretching exercises: how to stretch fingers, thumb, wrist, hand and forearm gym direct | |
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