This clips shows one of the best lat stretches we have found. I will post two more next week, too,
If you do any serious strength training, it is very likely that your back muscles, in particular latissimus dorsi, will have become very tight. One test is to place your back against a wall (with the feet out a foot or so); bend the knees, and flatten the lower back against the wall (a 'posterior pelvic tilt').
Now try to lift your arms overhead without letting the lower back off the wall—can you place straight arms against the wall too?
If not, your lats are too tight. The next few exercises will help this, and do so relatively quickly.
My colleague is Craig Mallet (thanks Craig!); his website is http://arctraining.com.au
Paul Janssens operated the cameras (we use two Panasonic HMC-150s).
I have disabled comments on all our clips, because too many people abuse the opportunity to comment negatively and anonymously.
I can be contacted through my channel if you want to discuss a particular subject; as well, there are the new Stretch Therapy Forums (www.kitlaughlin.com/forums). You only need a real email address to join and post your questions.
As well, more information and many articles will be found on my Home page, too. You may get there from the splash page http://www.kitlaughlin.com/.
Stall bar lat stretch gym direct | |
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| How-to & Style Creative Commons Attribution licence (reuse allowed) View attributions | Upload TimePublished on 2 Dec 2012 |
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