Perfect Strength Challenge

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This amazing total body workout challenges your strength with the use of a medicine ball.

1. Reverse lunge and shoulder press med ball x16 reps
2. Lateral lunge and twist with med ball x16 reps
3. Balance on med ball x hold as long as you can
4. Press up with med ball x16 reps
5. Med ball ab twist x16 reps

Perfect Strength Challenge fitland
12 Likes	12 Dislikes
1,034 views views	197K followers
How-to & Style	Upload TimePublished on 22 Jun 2012

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