This calming and challenging flex and tone workout will also test your stabilization by really working your core muscles. ▼▼▼
1. Half moon pose to balance x 4 reps
2. Three legged downdog knee to nose x8 reps
3. Kneeling scoop with press up x8 reps
4. Plank with knee twist x8 reps each side
5. Swimmer x16 reps
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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.
Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!
👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K
DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
▼▼▼
Perfect Core Stretch Workout:
https://youtu.be/_VbxQhv95vo
Perfect Core Stretch Workout fitland | |
| 51 Likes | 51 Dislikes |
| 7,503 views views | 197K followers |
| How-to & Style | Upload TimePublished on 27 Jun 2012 |
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