Perfect Sexy Ab Definition

This is a great workout to define and shape your abs into amazing perfect mid-section. ▼▼▼


1. Supine hand to feet reach with db x8 reps
2. Oblique twist with db x16reps
3. Sit ups arms up heels up x16 reps
4. Crunches Feet up palms down x16 reps
5. Plank with knee down and up x16 reps



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▼▼▼

Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.

Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!

👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K

DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.

▼▼▼

Perfect Sexy Ab Definition:
https://youtu.be/Sw6ymeegiAg

Perfect Sexy Ab Definition fitland
62 Likes	62 Dislikes
8,445 views views	197K followers
How-to & Style	Upload TimePublished on 20 Jun 2012

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