These are some great stretches to lengthen out and improve your flexibility.
1. Downward facing dog
2. Walk in and out
3. Bent knee Hamstring stretch
4. Upside down hamstring stretch
5. Back stretch
(Hold each stretch or perform exercise for 15-20 sec each)
Like the music? Buy the album by James Granstrom here: http://itunes.apple.com/us/album/all-...
Perfect Flexible Body fitland | |
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