Do these stretches after your workout to lengthen and soothe tired muscles ▼▼▼
1. Hamstring Stretch Right leg into (hold all for 15 sec.)
2. Glute stretch into lower back
3. Knee to side stretch (repeat on Left)
4. Hip flexor with shoulder stretch into
5. Quad Stretch
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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.
Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!
👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K
DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
▼▼▼
Perfect Muscle Lengthening Stretches:
https://youtu.be/UQnjPXyJBaE
Perfect Muscle Lengthening Stretches fitland | |
| 418 Likes | 418 Dislikes |
| 48,797 views views | 197K followers |
| How-to & Style | Upload TimePublished on 18 Jul 2012 |
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