Need a timer? Grab one from Gymboss:
http://goo.gl/XSbS8N
This is the ultimate HIIT style time challenge with 5 exercises, and 3 rounds. 20 seconds on, 10 seconds rest for 4 minutes then 1 minute active recovery to complete a 15 minute fat burning workout. #getlean
1. Star jumps
2. Dumbbell punches
3. Squat jumps
4. Spider mans
5. Side stretch
Like the music? Get the album here: http://itunes.apple.com/us/album/all-...
Cardio Fitness and Strength Workout best workouts to burn fat and tone muscle | |
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| How-to & Style | Upload TimePublished on 10 Sep 2012 |
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