This is the easiest of the piriformis stretches, and is part of the set we recommend for the "Daily five".
There are many reasons, but the main one is lifestyle: because so many people spend a significant amount of time sitting (computers, desks and cars are the main culprits), piriformis syndrome is on the increase. Google this term.
As well, for the GB (Gymnastic Bodies) seminar group, piriformis is one of the main reasons people cannot do the pike. As well, and more generally, tight hamstrings are often the result of tight piriformis (and can be related to tight gastrocnemius, too).
I have disabled comments for the GB seminar group, because I feel questions are better posted on Coach Sommer's forum (see http://www.gymnasticbodies.com) or my own ( http://www.kitlaughlin.com). Please post there, and others may benefit.
Floor piriformis stretch gym direct | |
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