Yoga is a step by step process. It is a science of living so whatever you do it is going to give you results. Patanjali’s Yoga Sutra defines 8 steps which act as guidelines on how to live a meaningful and purposeful life. Watch Hansaji as she explains this step by step process simply, explains the importance of each step and helps you to follow them practically.
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#yogaandyou #yoga #inspiration #mindfulness #motivation #healthylifestyle #yogabenefits #PatanjaliYoga #Patanjaliyogasutra
Yoga & You: Introduction to Patanjali’s Eightfold Path of Yoga | Dr. Hansaji Yogendra ashtanga mysore | |
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| People & Blogs | Upload TimePublished on 6 Aug 2019 |
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