This excerpt from a recent Monkey Gym workshop shows a combination of techniques (some from Coach Sommer, www.gymnasticbodies.com) and one from Steve Maxwell, www.maxwellsc.com), with a few refinements of our own.
I just corrected a spelling error, too (Coach, not Caoch); I have asked Olivia to proof all videos from now on, BEFORE posting. My apologies.
I will be writing a post on the Forums ( http://kitlaughlin.com/forums/) describing 'sets and reps' for all elements in the next week or so. In the meantime, watch this video and see how all the movements are approached.
The progressions are:
1. two leg "deck" squat
2. single leg negative
3. single leg deck squat
4. timed holds, just up from bottom position
We talk about the use of power bands, and the necessity of perfecting negative elements under control, before attempting full versions—this advice is given because we are 40--50% stronger in eccentric contractions (here, lowering) than we are in concentric contractions.
As well, Kit discusses the role of the progression elements in helping to correct ankle pronation, an we get a graphic view of an attendee working hard to achieve this.
The use of blocks under the heel as training tools and the fundamental role ankle flexibility plays in this exercise is demonstrated and broken down for you.
I have disabled comments on all our clips, because WAY too many people abuse the opportunity to comment negatively and anonymously.
I can be contacted through my channel if you want to discuss a particular subject; my email address is on my web site; as well, there are the new Stretch Therapy Forums (www.kitlaughlin.com/forums). You only need a real email address to join and post your questions.
As well, more information and many articles will be found on my Home page, too.
You may get there from the splash page found here:
http://www.kitlaughlin.com/. You can find the Forums link there too, and if you go to the "Five Rs" section, a large number of free audio relaxation sessions can be freely downloaded.
Finally, you may care to have a look at my blog:
http://kitlaughlin.wordpress.com/.
I just corrected a spelling error, too (Coach, not Caoch); I have asked Olivia to proof all videos from now on, BEFORE posting. My apologies.
I will be writing a post on the Forums ( http://kitlaughlin.com/forums/) describing 'sets and reps' for all elements in the next week or so. In the meantime, watch this video and see how all the movements are approached.
The progressions are:
1. two leg "deck" squat
2. single leg negative
3. single leg deck squat
4. timed holds, just up from bottom position
We talk about the use of power bands, and the necessity of perfecting negative elements under control, before attempting full versions—this advice is given because we are 40--50% stronger in eccentric contractions (here, lowering) than we are in concentric contractions.
As well, Kit discusses the role of the progression elements in helping to correct ankle pronation, an we get a graphic view of an attendee working hard to achieve this.
The use of blocks under the heel as training tools and the fundamental role ankle flexibility plays in this exercise is demonstrated and broken down for you.
I have disabled comments on all our clips, because WAY too many people abuse the opportunity to comment negatively and anonymously.
I can be contacted through my channel if you want to discuss a particular subject; my email address is on my web site; as well, there are the new Stretch Therapy Forums (www.kitlaughlin.com/forums). You only need a real email address to join and post your questions.
As well, more information and many articles will be found on my Home page, too.
You may get there from the splash page found here:
http://www.kitlaughlin.com/. You can find the Forums link there too, and if you go to the "Five Rs" section, a large number of free audio relaxation sessions can be freely downloaded.
Finally, you may care to have a look at my blog:
http://kitlaughlin.wordpress.com/.
Single leg squat progressions gym direct | |
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