**Need a timer? Grab one from Gymboss:
http://goo.gl/XSbS8N
Like the music? Get the album by James Granstrom here: http://itunes.apple.com/us/album/all-...
5 moves, 5 minutes! So set your timers to 55 seconds on and 5 seconds off to change.
Punch and kick r
Dumbbell jabs
Kick behind
Squat and bounce
Punch and kick l
Kickstart Your Fitness Workout! best workouts to burn fat and tone muscle | |
| 49 Likes | 49 Dislikes |
| 3,380 views views | 197K followers |
| How-to & Style | Upload TimePublished on 22 Feb 2013 |
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