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This is the ultimate 15 minute fat blast in HIIT style time challenge with 5 exercises, and 3 rounds. 20 seconds on, 10 seconds rest for 4 minutes then 1 minute active recovery to complete a 15 minute fat burning workout. #getlean
Sumo Jump Squat and double bounce
Ski Jumps
Basketball box jumps
Burpees
Quad Stretch
15 Minute Fat Blast best workouts to burn fat and tone muscle | |
| 43 Likes | 43 Dislikes |
| 4,282 views views | 197K followers |
| How-to & Style | Upload TimePublished on 21 Sep 2012 |
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